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Acknowledgments 1
Dedication 3
The 12-Steps of Alcoholics Anonymous 4
Foreword 7
Introduction 11
1 The 12-Step Approach to Recovery 15
2 How does Yoga fit in with the 12-Steps? 27
3 Tools for Choosing to Live 37
4 Yoga Postures with Affirmations 49
5 Learning to Surrender: Relaxation, Meditation, and Prayer 107
6 Eating well is part of Loving Yourself 125
7 Aerobic Exercise 139
8 Recovery is a Lifetime Journey 149
Resources 152
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Add Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery, Cunningham presents a comprehensive wellness program that includes a 21-day yoga program using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities and journal writing. , Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery to the inventory that you are selling on WonderClubX
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Add Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery, Cunningham presents a comprehensive wellness program that includes a 21-day yoga program using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities and journal writing. , Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery to your collection on WonderClub |