Nutritional Supplements in Sports and Exercise Book

Contents

Preface

About the Editors and Authors

Part I. The Industrial Nature of the Supplement Game

The Effect of Government Regulation on the Evolution of Sports Nutrition

Rick Collins Esq., J.D. & Douglas Kalman PhD, RD

The Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes

Rafer Lutz PhD, Shawn Arent PhD, CSCS

Part II. The Nutritional Basics First

The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure

Susan Kleiner PhD, RD, FACN, CNS, FISSN & Mike Greenwood PhD, FISSN, FNSCA, FACSM, CSCS *D

Macronutrient Intake for Physical Activity

Thomas Buford MS, CSCS, NSCA-CPT

Essential and Nonessential Micronutrients and Sport

Kristen M. Beavers MS, RD, ACSM-CPT & Monika C. Serra MS, RD, ATC

Fluid Regulation for Life and Human Performance

Allyn Byars PhD, CSCS

Part III. Specialized Nutritional Supplements and Strategies

Muscle Mass & Weight Gaining Nutritional Supplements

Bill Campbell Ph.D, FISSN, CSCS

Weight Loss Nutritional Supplements

Joan M. Eckerson, Ph.D., FACSM

Effective Nutritional Supplement Combinations

Matt Cooke PhD. and Paul J Cribb PhD. CSCS

Nutritional Supplements for Strength Power Athletes

Colin Wilborn PhD, CSCS, ATC

Nutritional Supplements for Endurance Athletes

Christopher J. Rasmussen MS, CSCS

Nutritional Supplements to Enhance Recovery Tim N. Ziegenfuss, PhD, FISSN, CSCS, Jamie Landis, MD, PhD, CSCS, and Mike Greenwood PhD, FISSN, FNSCA, CSCS
• D, FACSM

Nutritional Supplementation and Meal Timing

Jim Farris PT, PhD

Part IV. The Present & Future Directions of Nutritional Supplements

Future Trends: Nutritional Supplements in Sports & Exercise

Marie Spano, MS, RD & Jose Antonio, PhD