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1 Juice Fasting Can Change Your Life 1
Why Juice Fasting? 2
Juice Fasting Works! 4
Taking Your Health in Your Own Hands 5
Juice Fast Benefits 7
Safe, Fast, and Effective 9
Bringing Out Your Inner Beauty 11
Total Regeneration 12
The Fountain of Youth 14
Juice Fasting Through the Ages 15
Modern Medical Integration 16
Who Can Juice Fast? 17
2 Juice Fasting for Weight Loss 21
Juice Fast to Lose Weight Fast 22
Reaching Your Weight-Loss Goals Naturally 22
Regular Maintenance Is Key 23
You'll Never Go Hungry! 25
The Truth About Hunger 25
Juicing Is a Feast for Your Cells 27
Cleansing Weight Loss 27
The 1-Day Perfect Weight-Loss Prescription 28
The 7-Day Slim and Sexy System 30
3 Juice Fasting for Cleansing 33
What's Detoxification All About? 34
Cleansing Your Digestive System 35
Resetting Your Health 36
Why Organic Is Essential 31
What to Expect While Cleansing 38
Possible Detox Symptoms 39
Optimizing Your Body 40
Supporting Healthy Detoxification 41
The Key to True Detoxification 42
Helpful Herbs 43
Alleviating Symptoms 44
4 Getting the Most from Your Juice Fast 47
Working Juice Fasting into Your Life 48
Scheduling Your Juice Fast 49
Mentally Preparing Yourself 50
Creating a Support Network 52
Sharing Your Juice! 54
Making the Perfect Juice 56
Choosing the Perfect Juicer 57
Blending Your Juice 58
Beginning Your Juice Fast 59
The Only Way to End Your Juice Fast 61
5 Short-Term Juice Fasting 65
Single-Day Juice Fasting 65
The "Whenever You Feel Like It" Fast 66
Juice Fasting 1 Day a Week 67
The 3-Day Juice Fast 70
Getting Instant Results 71
The Glowing Skin Juice Fast 71
The Once-a-Month Rejuvenation Fast --73
The 7-Day Juice Fast 76
Fasting 1 Week a Month 77
The Vibrant Body Juice Fast 77
6 Long-Term Juice Feasting 81
A Sample Juice-Fasting Holiday 81
The 28-Day Juice Fast 83
Working Up to a 28-Day Juice Fast 83
The "Fountain of Youth" Fast 84
Long-Term Juice Feasting 86
The Radical Fast 87
The Ultra-Radical Fast 90
7 Terrific Transitional Recipes 95
Green Smoothie 96
Berry Smoothie 97
Raw Creamy Corn Soup 98
Raw Spinach Soup 99
Creamy Kale Soup 100
Spinach Apple Soup 101
Super Mixed Green Salad 102
Avocado Kale Salad 103
Raw Waldorf Salad 104
Raw Nori Submarine Sandwich 105
Avocado Boats 106
No Bean Raw Hummus 107
8 Fabulous Fruit Juices 109
Pineapple Grape Ginger Juice 110
Red Grape Strawberry Juice 111
Apple Pear Lemon Juice 112
Cantaloupe Juice 113
Orange Grapefruit Strawberry Juice 114
Lemon Apple Juice 115
Honeydew Lime Juice 116
Pineapple Strawberry Juice 117
Pear Apple Ginger Juice 118
Lime Orange Juice 119
Cranberry Pear Juice 120
Orange Juice 121
Apple Orange Juice 122
Watermelon Juice 123
Apple Ginger Juice 124
Pomegranate Apple Grape Juice 125
Pineapple Grapefruit Juice 126
Tangerine Pineapple Juice 127
Apple Pink Grapefruit Juice 128
Kiwi Apple Juice 129
9 Vivacious Vegetable Juices 131
Carrot Apple Lemon Juice 132
Celery Swiss Chard Kale Juice 133
Cucumber Apple Celery Cilantro Juice 134
Carrot Paisley Cabbage Juice 135
Apple Dandelion Cilantro Juice 136
Cucumber Beet Carrot Juice 137
Lettuce Apple Celery Carrot Juice 138
Cucumber Beet Coconut Juice 139
Carrot Parsley Beet Juice 140
Apple Ginger Parsley Carrot Juice 141
10 Gorgeous Green Juices 143
Celery Cucumber Kale Chard Parsley Juice 144
Celery Green Apple Spinach Juice 145
Apple Collard Kale Cilantro Juice 146
Celery Cucumber Lemon Apple Kale Ginger Juice 147
Spinach Celery Apple Cucumber Collard Juice 148
Romaine Celery Kale Pear Lemon Juice 149
Cucumber Lemon Kale Juice 150
Cabbage Cucumber Spinach Kale Juice 151
Kale Mustard Red Grape Lemon Juice 152
Celery Wheatgrass Juice 153
11 Potent Juice Elixirs 155
Apple Lemon Cinnamon Elixir 156
Lemon Ginger Apple Reishi Elixir 157
Coconut Wheatgrass Shiitake Elixir 158
Lemon Ginger Cayenne Goji Stevia Elixir 159
Carrot Pear Mint Lucuma Kemp Seed Oil Elixir 160
Apple Holy Basil Tomato Cilantro Elixir 161
Açai Maca Shilajit Stevia Cacao Elixir 162
Mangosteen Pan D'Arco Pineapple Elixir 163
Noni Ginger Apple Cider Vinegar Cayenne Elixir 164
Pear Turmeric Lemon Elixir 165
Orange Strawberry Echinacea Elderberry Elixir 166
Apple Carrot Orange Gingko Ginseng Elixir 167
Apple Cucumber Burdock Elixir 168
Pear Cucumber Vitamineral Green Elixir 169
12 Juices from the Masters 171
Hollywood Celebrity Juice Blend 172
Muscle-Builder Juice Blend 173
Blossoming Lotus Juice Aide 174
Tropical Paradise Juice 175
Brahman's Best Juice 176
Café Gratitude Potion 177
Emerald Lemonade 178
Druid's Detox Juice 179
Patricia Bragg's Best Juice 180
Jay Kordich's Must-Have Juice 181
Appendixes
A Glossary 183
B Resources 189
C Stories of Transformation 195
Index 205
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Add The Complete Idiot's Guide to Juice Fasting, Juice fasting can do wonders for your body, from cleansing and detoxing, to helping you lose weight and feel more energetic. Fueling your body with fresh, healthy juice also improves your skin, your hair, and even your mood. Packed with over 75 delicio, The Complete Idiot's Guide to Juice Fasting to the inventory that you are selling on WonderClubX
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Add The Complete Idiot's Guide to Juice Fasting, Juice fasting can do wonders for your body, from cleansing and detoxing, to helping you lose weight and feel more energetic. Fueling your body with fresh, healthy juice also improves your skin, your hair, and even your mood. Packed with over 75 delicio, The Complete Idiot's Guide to Juice Fasting to your collection on WonderClub |