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Foreword Debra Winger viii
Introduction: The Living Beauty Philosophy xii
Role Models: Words of Wisdom from Women Who Have Come of Age Beautifully 1
Skin Savers: What a Good Dermatologist Can Do for You 19
The Makeup Face-Lift: Surgery-Free Ways to Wipe Away the Years 43
Your Crowning Glory: How a Cut and Color Can Lift Your Look 95
Instant Updates: Unexpected Ways to Turn Back the Hands of Time 111
Menopause: Dealing With "The Change"-Beautifully 125
The Real Fountain of Youth: Eat Well and Break a Sweat 143
Head-to-Toe Makeovers: Fresh Ways to Modernize Your Look 167
Beautiful Inside and Out: Women Who Get It 179
Conclusion: Create Your New Ideal 202
Resources 204
Acknowledgments 206
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