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Foreword Dr. David L. Katz ix
Introduction xiii
1 Eating Plants for Optimal Health 1
2 Shifting Your Focus from Animals to Powerful Plants 27
3 Unleashing Plant-Powered Proteins 43
4 The Wholesome Goodness of Grains 80
5 Falling in Love with Vegetables 106
6 Fruits, Nature's Perfect Sweetener 131
7 Plant Fats Rule 165
8 The Bold and the Beautiful: Herbs, Spices, and Chocolate 183
9 Cheers to Your Health! Plant-Based Drinks with Benefits: Coffee, Tea, and Wine 204
10 Don't Forget the Power of Exercise 219
11 In Search of Powerful Plants in Restaurants and on the Road 229
12 Take the Powerful Plants Plunge 243
13 14 Days of Powerful Plants 265
14 Plant-Powered Recipe Collection 270
Notes 368
Appendix: Nutrients in Action 391
Glossary 394
Acknowledgments 401
Index 403
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Add The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, Harness the power of whole-plant foods to lead a long and vibrant life—whether you're vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-base, The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today to the inventory that you are selling on WonderClubX
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Add The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, Harness the power of whole-plant foods to lead a long and vibrant life—whether you're vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-base, The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today to your collection on WonderClub |