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Foreword Michele Promaulayko xi
Introduction: Your Abs May Save Your Life: You Have Abs. Yes, You. And This Plan Will Help You Find Them xiii
The Abs Diet Cheat Sheet (And Portion-Distortion Decoder 1
Chapter 1 The Next Step in Weight Loss: Cutting-Edge Research Blazes New Paths to a Flat Belly and Healthier Body 3
The Abs Diet Start-Up Kit 20
Chapter 2 Eat This, Weigh Less: Why the Abs Diet Works When Others Fail 23
Chapter 3 Burn Fat Day and Night: How Metabolism Shapes Your Body-and How You Can Change Yours 28
Chapter 4 How the New Abs Diet Works: What Your Last Meal Is Doing to Your Body Right Now 41
Chapter 5 A Flat Belly in 6 Weeks: A Week-by-Week Guide to How Your Body Will Change 57
Chapter 6 Shocker: How Low-Carb Diets Make You Fat: The Truth about the Trend That's Threatening America's Health 74
Chapter 7 The Abs Diet Nutrition Plan: The Powerfoods and System That Will Change Your Body 84
Chapter 8 The Abs Diet Power 12: Meet the Powerfoods That Will Shrink Your Belly and Keep You Healthy for Life 91
Chapter 9 Abs Diet Dishes: Using Powerfoods in Quick and Easy Recipes 111
Chapter 10 Abs Diet Meal Plans: Featuring Three Perfect Weeks of Eating for Women 142
Chapter 11 Abs Diet Adaptations: Tailoring the Plan for Each Woman's Individual Needs 155
Special Bonus Section: What's on Your Mind?: Psychological Strategies for Dealing with Your Obstacles-and Your Changing Moods 166
Chapter 12 Fitting the Abs Diet into Everyday Life: How This Simple Eating Plan Makes Your Life Simpler, Too 172
Chapter 13 Turbocharging the New Abs Diet: How Exercise Can Strip Away Fat and Add Lean Muscle 177
Chapter 14 The New Abs Diet Workout: The Easiest, Most Effective Workout Plan Ever 185
Chapter 15 Targeting Your Abs: A 50-"Six-Pack" of Exercises 223
Special Bonus Section: Look Hot in Your Jeans: Leg-Toning and Butt-Shaping Exercises for Your Abs Diet Workout 282
Chapter 16 The Abs Diet and Your Hormones: How the Program Can Work with Your Body's Natural Cycles 300
Chapter 17 The Abs Diet for Moms: Using the Plan to Prepare for the Baby-and Lose the Baby Weight 307
Chapter 18 The Stress-Busting Workout: A Program That Can Give You the Fit Body-and Calm Mind-You Want 323
The New Abs Diet Maintenance Plan 359
Nutritional Values of Common Foods 361
Glycemic Loads for Selected Foods 374
Index 376
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Add The New Abs Diet for Women: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life, Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! The New York Times bestseller is back, updat, The New Abs Diet for Women: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life to the inventory that you are selling on WonderClubX
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Add The New Abs Diet for Women: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life, Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! The New York Times bestseller is back, updat, The New Abs Diet for Women: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life to your collection on WonderClub |