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Foreword by Andrew Weil, MD Acknowledgments
Introduction Chapter 1: Food, Nutrition, and Your Body Chapter 2: The Healing Power of Food
Chapter 3: Making the Most of This Book Chapter 4: Life-Enhancing Soups and Broths Chapter 5: Vital Vegetables Chapter 6: Generous Grains Chapter 7: Protein-Building Foods Chapter 8: Nibbles and Noshes Chapter 9: Dollops of Yum!
Chapter 10: Invigorating Tonics and Elixirs Chapter 11: Sweet Bites Resources
Bibliography Index
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| WonderClub![The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health], A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthri, The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health] has a rating of 4.9956970740103 stars](https://WonderClub.com/images/stars-5-0.gif){kind=small} |
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