The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Everyday Book

Forget changing your haircut, revamping your wardrobe, or renovating your house. These temporary repairs may provide some pleasure, but they won't bring you the deep satisfaction of life lived to the fullest. For a complete overhaul–and peace of mind that stays with you–choose a "happiness makeover."

The Happiness Makeover offers a blend of spiritual and philosophical perspectives, of Eastern wisdom and Western psychology, and presents simple daily practices that truly work. With enlightening insights from Dale Carnegie, Oscar Wilde, Sophocles, Helen Keller, JFK, Sigmund Freud, and the Dalai Lama, and featuring twenty-two "instant happiness boosters," this award-winning guide will help restore your zest for life!

This book explores helpful topics chapter by chapter, including:

• Remember, You Always Have Choices
• Expand Your Happiness Portfolio
• Shine Where You Are
• Realize We Aren't Meant to Be Happy All the Time
• Find Your Tribe
• Get Out of Yourself
• Before Freaking Out, Wait for the End of the Story
• What Are You Waiting For?