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Author's Note ix
Introduction xi
Acknowledgments xvii
Chapter One Movement as Medicine 1
Chapter Two Getting Started 19
Chapter Three Flexibility 29
Chapter Four Muscle Strength 57
Chapter Five Strong Bones 85
Chapter Six Your Foot and Ankle 101
Chapter Seven The Knee 125
Chapter Eight The Hips 151
Chapter Nine Your Back and Neck 173
Chapter Ten The Shoulders 209
Chapter Eleven Pain...Letting It Go 229
Chapter Twelve Making a Plan you want to Live with ... Every Single Day 247
Index 265
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Add Prime for Life: Functional Fitness for Ageless Living, As our bodies age, we often come to regard aches and pains as a part of the process. After all, we rely on our muscles, joints, and bones for years of activity and movement. Pain comes with the territory, right? Wrong. According to Randy Raugh, fitness, Prime for Life: Functional Fitness for Ageless Living to the inventory that you are selling on WonderClubX
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Add Prime for Life: Functional Fitness for Ageless Living, As our bodies age, we often come to regard aches and pains as a part of the process. After all, we rely on our muscles, joints, and bones for years of activity and movement. Pain comes with the territory, right? Wrong. According to Randy Raugh, fitness, Prime for Life: Functional Fitness for Ageless Living to your collection on WonderClub |