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Acknowledgments vii
Introduction: Entry to a Palace of Healing Possibilities xi
A Common Sense Approach xiii
How to Use This Book xv
An Engineer Looks at the Science of Psychology xvi
Declaring Emotional Freedom xxiii
Simplicity xv
Healthy Skepticism xv
Case Histories xxx
EFT Part I
Chapter 1 The Science Behind EFT 35
How EFT Is Able to Address Such a Wide Variety of Problems 36
The Brain s Ability to Detect Threats 38
Brain Waves: Beta, Alpha, Theta, and Delta 41
Exposure, Cognitive Change, and Conditioned Responses 43
Electromagnetic Energy and Acupoints 45
Evidence-Based Treatments 48
EFT and Performance 58
Mechanisms of Action 60
Counterconditioning 62
Neural Plasticity 64
Dr. Callahan's First Experience 67
Chapter 2 The Basic Recipe 71
Defining the Problem 74
The Basic Recipe 76
Ingredient #1: The Setup 77
Psychological Reversal 79
The Affirmation 80
Correcting for Psychological Reversal 83
The Karate Chop Point 83
Ingredient #2: The Sequence 84
The Reminder Phrase 88
Test Your Results 92
Subsequent-Round Adjustments 93
Tapping with and for Others 94
Introducting Aspects 95
Core Issues 98
Be Specific 100
The Generalization Effect 103
The Movie Technique and Story Technique 104
EFT's Constricted Breathing Technique 105
Secondary Gain 107
The Personal Peace Procedure 109
Is EFT Working Yet? 111
Upcoming Examples 115
Chapter 3 Frequently Asked Questions About EFT 117
Chapter 4 EFT for Common Ailments 127
Fears and Phobias 127
Traumatic Memories 133
Addictions 137
Physical Healing 147
Enhance Your Self-Image 154
Chapter 5 Case Histories 161
Case History #1 Fear of Public Speaking 162
Case History #2 Asthma 163
Case History #3 Sexual Abuse 164
Case History #4 Anxiety and Fingernail Biting 165
Case History #5 Fear of Spiders 166
Case History #6 Coffee Addiction 167
Case History #7 Alcoholism 168
Case History #8 Grief 169
Case History #9 Fear of Needles 170
Case History #10 Addiction to Peanut M&M's 170
Case History #11 Physical Pain 171
Case History #12 Low Back Pain 172
Case History #13 Guilt and Insomnia 172
Case History #14 Constipation 173
Case History #15 Body Embarrassment 174
Case History #16 Lupus 175
Case History #17 Ulcerative Colitis 177
Case History #18 Panic Attack 177
Case History #19 Fear of Elevators 178
EFT Part II
Chapter 6 The Impediments to Perfection 183
Aspects 183
Psychological Reversal 184
Collarbone Breathing Problem 192
Energy Toxins 194
The Value of Persistence 201
Chapter 7 Shortcuts 203
Shortening the Sequence 204
Eliminating the Setup 205
Eliminating the 9 Gamut Procedure 206
The Floor to Ceiling Eye Roll 206
The Art of Doing Shortcuts 207
Appendices
Appendix A The Full Basic Recipe 211
Appendix B Easy EFT 221
Appendix C A Format Diagram for Using EFT 231
Appendix D The EFT DVDs 233
Glossary 267
Resources 271
Index 273
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Achille Accolti-gil
reviewed The EFT Manual on April 13, 2011 The EFT Manual
I tend to be skeptical about techniques that promise great results with very little effort. It's not that I don't believe it's possible, but there are many resources out there that over promise and under deliver.
To be told that a series of taps on the face, upper body and hands can lead to dramatic results would make anyone raise an eyebrow (or two... or three), which is why I put off reading about EFT for a long time.
But I've heard many great things about EFT, and those who've tried it out swear by its effectiveness, which is why I thought I'd read this book and give the technique a shot.
The basic premise behind EFT (Emotional Freedom Technique) is that negative thoughts and experiences give rise to unhealthy emotions and cravings by causing a disturbance in the flow of energy through our body.
The tapping sequences that EFT suggests are intended to bring about balance to our body's energy and help release the unhealthy emotions we may experience, similar to the principles of acupuncture targeting pressure points in the body.
I tried EFT on a number of emotions I wanted to release (overwhelm, intimidation, stress, etc) and asked my wife to try it to relieve the stress she was experiencing prior to giving birth.
We both feel that EFT was effective, and I'd like to continue experimenting with it to find out the range of issues it can help in overcoming.
This isn't to say that I completely by the explanation offered by the author as to why the tapping procedure works, but it's something worth exploring further.
The book is very clear in explaining the theory behind EFT, as well as how to practice the technique. I suggest you either read the book or check out some YouTube videos to get a feel for the technique and find out for yourself whether it can be of value to you or not.
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Add The EFT Manual, This is a new and completely revised edition of the official manual for Emotional Freedom Techniques (EFT)--one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique that uses the body's natural stress-reduc, The EFT Manual to your collection on WonderClub |