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Foreword Mehmet Oz xiii
Part 1 The Quantum Approach
Chapter 1 What Is Quantum Wellness?: Making the Body-Mind-Spirit Connection 3
Chapter 2 The Eight Pillars of Wellness 17
Part 2 Clearing the Way
Chapter 3 Shine a Little Light: Transforming the Shadow 49
Chapter 4 How to Hear Yourself Think: Clearing Mental Chatter 62
Chapter 5 A Jump Start for Your Body: Doing a Cleanse 67
Chapter 6 Your Nest: Creating a Magical Environment 91
Part 3 Laying the Groundwork
Chapter 7 Give Us This Day...: Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat 101
Chapter 8 One Bite at a Time: Assumptions and Truths, Questions and Answers About Eating Consciously 119
Chapter 9 Personal Energy Management: Balancing the Four Rs 138
Part 4 Overcoming Obstacles
Chapter 10 When You Are Faced with Crisis: Becoming Your Own Healer 155
Chapter 11 More Detours on the Wellness Path: Breaking Bad Habits 174
Part 5 Making the Leap
Chapter 12 Be the Change: Stepping Up to the Life That Is Calling You 199
Appendix I Recipes 219
Appendix II Vitamins and Supplements 275
Suggested Reading and Viewing 279
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
William Short
reviewed Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness on June 05, 2008
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
I bought this book on a day when I was feeling anything but well. I'll admit it, I was impressed that Dr. Oz did the forward and Dr. Dean Ornish had a comment on the back jacket. The book was interesting and made some good points but what I found the most interesting were the author's credentials or lack thereof. Make no mistake folks. This is just one person's philosophy on how to live a better life. She has written articles for some major magazines and has appeared on national television (most notably the Oprah show). But she is not a doctor, a nutritionist, a dietitian, a personal trainer or even a certified life coach. She is just a woman who believes whole heartedly in the vegan lifestyle and "conscious living." Read it but don't think she's an authority on anything other than her own life.
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Add Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-ch, Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness to the inventory that you are selling on WonderClubX
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Add Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-ch, Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness to your collection on WonderClub |