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Foreword Mehmet Oz xiii
Part 1 The Quantum Approach
Chapter 1 What Is Quantum Wellness?: Making the Body-Mind-Spirit Connection 3
Chapter 2 The Eight Pillars of Wellness 17
Part 2 Clearing the Way
Chapter 3 Shine a Little Light: Transforming the Shadow 49
Chapter 4 How to Hear Yourself Think: Clearing Mental Chatter 62
Chapter 5 A Jump Start for Your Body: Doing a Cleanse 67
Chapter 6 Your Nest: Creating a Magical Environment 91
Part 3 Laying the Groundwork
Chapter 7 Give Us This Day...: Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat 101
Chapter 8 One Bite at a Time: Assumptions and Truths, Questions and Answers About Eating Consciously 119
Chapter 9 Personal Energy Management: Balancing the Four Rs 138
Part 4 Overcoming Obstacles
Chapter 10 When You Are Faced with Crisis: Becoming Your Own Healer 155
Chapter 11 More Detours on the Wellness Path: Breaking Bad Habits 174
Part 5 Making the Leap
Chapter 12 Be the Change: Stepping Up to the Life That Is Calling You 199
Appendix I Recipes 219
Appendix II Vitamins and Supplements 275
Suggested Reading and Viewing 279
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Robert Mcdougal
reviewed Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness on June 05, 2008
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
I bought this book on a day when I was feeling anything but well. I'll admit it, I was impressed that Dr. Oz did the forward and Dr. Dean Ornish had a comment on the back jacket. The book was interesting and made some good points but what I found the most interesting were the author's credentials or lack thereof. Make no mistake folks. This is just one person's philosophy on how to live a better life. She has written articles for some major magazines and has appeared on national television (most notably the Oprah show). But she is not a doctor, a nutritionist, a dietitian, a personal trainer or even a certified life coach. She is just a woman who believes whole heartedly in the vegan lifestyle and "conscious living." Read it but don't think she's an authority on anything other than her own life.
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