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Foreword Mehmet Oz xiii
Part 1 The Quantum Approach
Chapter 1 What Is Quantum Wellness?: Making the Body-Mind-Spirit Connection 3
Chapter 2 The Eight Pillars of Wellness 17
Part 2 Clearing the Way
Chapter 3 Shine a Little Light: Transforming the Shadow 49
Chapter 4 How to Hear Yourself Think: Clearing Mental Chatter 62
Chapter 5 A Jump Start for Your Body: Doing a Cleanse 67
Chapter 6 Your Nest: Creating a Magical Environment 91
Part 3 Laying the Groundwork
Chapter 7 Give Us This Day...: Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat 101
Chapter 8 One Bite at a Time: Assumptions and Truths, Questions and Answers About Eating Consciously 119
Chapter 9 Personal Energy Management: Balancing the Four Rs 138
Part 4 Overcoming Obstacles
Chapter 10 When You Are Faced with Crisis: Becoming Your Own Healer 155
Chapter 11 More Detours on the Wellness Path: Breaking Bad Habits 174
Part 5 Making the Leap
Chapter 12 Be the Change: Stepping Up to the Life That Is Calling You 199
Appendix I Recipes 219
Appendix II Vitamins and Supplements 275
Suggested Reading and Viewing 279
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