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Book Categories |
Introduction 9
Hatha yoga 13
Prana 21
Mudras, drishti, and bandhas 29
Pranayama 39
Surya and chandra 49
Asanas 65
Training program 111
Afterword 120
References 122
Index 123
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Mary Ann McCommons
reviewed Hatha Yoga: The Body's Path to Balance, Focus, and Strength on September 19, 2017
Hatha Yoga: The Body's Path to Balance, Focus, and Strength
This for me was a nice refresher book, having been a student of Hatha yoga myself. Nice, clear, simple instructions, advice and ideas, and some good but not overly weighty or preachy history and information about what Hatha yoga is and how it works. Great for both beginners and yogis, though for beginners, some of the advanced asanas might be too difficult and should be done only with a qualified practitioner. Still, a really good book.
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Add Hatha Yoga: The Body's Path to Balance, Focus, and Strength, For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga (the way of the body) will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pac, Hatha Yoga: The Body's Path to Balance, Focus, and Strength to the inventory that you are selling on WonderClubX
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Add Hatha Yoga: The Body's Path to Balance, Focus, and Strength, For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga (the way of the body) will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pac, Hatha Yoga: The Body's Path to Balance, Focus, and Strength to your collection on WonderClub |