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Acknowledgments ix
Part 1 Energy 101 1
Chapter 1 Get Ready to Get Energy! 3
Chapter 2 What's Zapping Your Energy? 17
Part 2 Energy Prescriptions 29
Chapter 3 Stretch 15 Minutes into 12 Hours of Energy 31
Chapter 4 The Building Blocks of All-Day Energy 47
Chapter 5 Change Your Outlook, Recharge Your Life 73
Chapter 6 Recharge with People Power 93
Chapter 7 A Balanced Life Is an Energized Life 111
Chapter 8 The Energizing Power of Pleasure 131
Chapter 9 Power Up at Midlife! 145
Part 3 High-Energy Living 161
Chapter 10 Your Personal Energy Plan Worksheet 163
Chapter 11 Get Energy Today! Your 14-Day PEP Plan 171
Chapter 12 Your 20-Minute Energy-Boosting, Muscle-Firming Workout 217
Conclusion 241
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Add Get Energy!: Empower Your Body, Love Your Life, With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their , Get Energy!: Empower Your Body, Love Your Life to the inventory that you are selling on WonderClubX
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Add Get Energy!: Empower Your Body, Love Your Life, With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their , Get Energy!: Empower Your Body, Love Your Life to your collection on WonderClub |