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Introduction 1
Section I Understanding Blood Types
1 Blood Types: Your Foundation for Health 9
2 Blood Type and Nutrition 19
3 Blood Type and Weight Loss 33
4 Type O: Everything You Need to Know 45
Section II The Blood Type Eating Plan
5 How to Become an Instinctive Eater 53
6 Getting Started: The Four-Week Test 65
7 Individualized Eating Plan for Type O 75
8 Pick-a-Meal Recipes for Type O 99
9 Nutritional Supplements for Type O 143
10 Tips for Making It All Work 161
Appendix A Nutrition Support Ideas 169
Appendix B Meal-Planner Chart 174
Appendix C Thermoblast Weight-Loss Meal Replacements 175
Appendix D Thermoblast Twelve-Week Weight Loss Program 177
Appendix E Health and Fitness Coaching and Services 179
Appendix F Services and Benefits 181
Notes 183
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Add Joseph Christiano’s Bloodtype Diet: Type O, Your blood type determines which foods are right for you-and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal, Joseph Christiano’s Bloodtype Diet: Type O to the inventory that you are selling on WonderClubX
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Add Joseph Christiano’s Bloodtype Diet: Type O, Your blood type determines which foods are right for you-and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal, Joseph Christiano’s Bloodtype Diet: Type O to your collection on WonderClub |