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Introduction Ram Swarup
Inner Yoga 1
The Eight-Limbed Yoga: The Outer Practices 2
The Eight-Limbed Yoga: The Inner Practices 7
Japa Yoga: The Four Limbs 10
Dharana Yoga: The Three Regions and Four Centers 15
Mantra Yoga: The Mystery of Ajapa 18
Dharana Yoga: Fixation within the Body and Outside It 26
Dhyana Yoga: The Three Limbs 32
Samadhi Yoga: Bhava and Bhavana 39
Yoga: From the Outer to the Inner 47
Yoga with a Support 56
Yoga without a Support: The Yoga of Sleep 63
Buddhiyoga 67
Buddhi and Buddhiyoga 68
Spiritual Values 137
The Spiritual Quest 147
New Hopes 153
Sri Aurobindo and the Mystery of Death 159
Glossary 165
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