Bicycling Magazine's Century Training Program: 100 Days to 100 Miles Book

Bicycling Magazine's Century Training Program: 100 Days to 100 Miles, A complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with mo, Bicycling Magazine's Century Training Program: 100 Days to 100 Miles

3.5 out of 5 stars based on 2 reviews

Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
Written by author Marla Streb
Published by Rodale Press, Inc., March 2006
A complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with mo
A complete training program for riding—and enjoying—cycling's fastest growing challengeTo ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the mar

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1 Day 1 through 7 ... the talk 9
2 Day 8 through 14 ... the ideal training plan 19
3 Day 15 through 21 ... how to set up a training plan 30
4 Day 22 through 28 ... motivation - getting out the door 43
5 Day 29 through 35 ... no time to ride 55
6 Day 36 through 42 ... road rules 81
7 Day 43 through 49 ... the equipment 99
8 Day 50 through 56 ... dynamics of group rides 115
9 Day 57 through 63 ... self-assessment and adjustments 128
10 Day 64 through 70 ... strengthening your base 143
11 Day 70 through 77 ... pain hurts in a good way 153
12 Day 78 through 84 ... fine points 171
13 Day 85 through 90 ... the preride, nutrition, and the taper 194
14 Day 90 through 99 ... important details 213
15 After your century ride 226

Title: Bicycling Magazine's Century Training Program: 100 Days to 100 Miles

Manufacturer:

Rodale, Inc.

Item Number: 9781594861840

Publication Date: March 2006

Number: 1

Product Description: Full Name: Bicycling Magazine's Century Training Program: 100 Days to 100 Miles; Short Name:Bicycling Magazine's Century Training Program

Universal Product Code (UPC): 9781594861840

WonderClub Stock Keeping Unit (WSKU): 9781594861840

Rating: 3.5/5 based on 2 Reviews

Image Location: https://wonderclub.com/images/covers/18/40/9781594861840.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 6.000 cm (2.36 inches)

Heigh : 8.890 cm (3.50 inches)

Depth: 0.700 cm (0.28 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 7 - Jun 6 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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Louis Farthing

reviewed Bicycling Magazine's Century Training Program: 100 Days to 100 Miles on June 21, 2019

Bicycling Magazine's Century Training Program

Good program within a good story

I liked the mix of a story and a program. I enjoyed the book and the program of training was similar to weight training programs I've followed.

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Bicycling Magazine's Century Training Program: 100 Days to 100 Miles, A complete training program for riding—and enjoying—cycling's fastest growing challenge
To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with mo, Bicycling Magazine's Century Training Program: 100 Days to 100 Miles

Add Bicycling Magazine's Century Training Program: 100 Days to 100 Miles, A complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with mo, Bicycling Magazine's Century Training Program: 100 Days to 100 Miles to the inventory that you are selling on WonderClub

Add Bicycling Magazine's Century Training Program: 100 Days to 100 Miles, A complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with mo, Bicycling Magazine's Century Training Program: 100 Days to 100 Miles to your collection on WonderClub

Bicycling Magazine's Century Training Program: 100 Days to 100 Miles Book

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1	Day 1 through 7 ... the talk	9
2	Day 8 through 14 ... the ideal training plan	19
3	Day 15 through 21 ... how to set up a training plan	30
4	Day 22 through 28 ... motivation - getting out the door	43
5	Day 29 through 35 ... no time to ride	55
6	Day 36 through 42 ... road rules	81
7	Day 43 through 49 ... the equipment	99
8	Day 50 through 56 ... dynamics of group rides	115
9	Day 57 through 63 ... self-assessment and adjustments	128
10	Day 64 through 70 ... strengthening your base	143
11	Day 70 through 77 ... pain hurts in a good way	153
12	Day 78 through 84 ... fine points	171
13	Day 85 through 90 ... the preride, nutrition, and the taper	194
14	Day 90 through 99 ... important details	213
15	After your century ride	226