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Preface to the Second Edition
Preface
A Note to the Reader about Water and Juice Fasting
1 On Fasting and the Spiritual Life
2 Spiritual Fasting and Detoxification
3 Emotional Fasting and Detoxification
4 Physical Fasting and Detoxification
5 Preparing for the Fast, Fasting, Breaking the Fast
6 Deepening the Fast
Appendix 1 A 10-Week, Low-Fat Cleansing Diet
Appendix 2 Juices for Fasting
Resources
Notes
References
Index
About the Author
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Add The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation, Fasting practices to reconnect with the sacred, regain a sense of your life's purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on prepa, The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation to your collection on WonderClub |