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Foreword Lama Tra xiii
Introduction 1
Part 1 The Origin and History of Sengueïet; Ngaro
1 The Lion's Roar 6
2 The Uninterrupted Lineage of Sengueïet; Ngaro 16
Lama Daidot
The Nine Generations
Lama Bui
Yogi Tchouzar Pa
Part 2 The Philosophy of Sengueïet; Ngaro
3 What Must Be Rejected 36
4 What Must Be Adopted 45
The Four Immeasurables
The Six Transcendent Perfections
The Wisdom of Sengueïet; Ngaro
Part 3 The Practice of Sengueïet; Ngaro
5 The Profound Techniques of Sengueïet; Ngaro 98
The Postures of Standing Meditation
The Eight Short Movements and the Eight Long Movements
The Form of the Eighty-Six Movements
The Form of the Forty-Two Palms of the Buddha
The Song of the Lotus Rosary
The Form of the Fisherman Lama
The Form of the Eight Movements That Empty and the Eight Movements That Fill
6 The Secret Techniques of the Animals 118
The Wisdom of Dun Dro Tchou
The Spirit of the Animals
The Form of the Ten Animals
The Bear
The Tiger
The Mongoose
The Crane
The Crab
The Praying Mantis
The Monkey
The Snake
The Butterfly
The Dragon
7 The Ultimate Techniques of Sengueïet; Ngaro 129
The Form of the Five Animals
The Form of the Ten Circles
Part 4 Yoga Tchouzar: The Essence of Sengueïet; Ngaro
8 The Excellent Techniques of Sengueïet; Ngaro 140
Tchou and Ksar
The Art of Mixing the Waters
Sengueïet; Ngaro and Meditation
9 The Four Elements 150
Water
The Great Waterfall of Bodhicitta
The Wisdom of Water
Earth
The Refuge Island
Mount Meru
The Obstacle Mountain
The Inseminating Island
Air
The Cloud of Impermanence
The Cloud of the Law
TheAnointing of the Bodhisattvas
Fire
Meri Barwa: The Fire Peak
The Wisdom of Fire
The Seven Flames
The Seven Qualities of the Fire of Tummo
Part 5 The Kingdom of Shambhala
10 Sengueïet; Ngaro and Shambhala 168
The Eight Provinces
The Five Elements
Kalachakra and Shambhala
The Rigden Kings
11 Ling Gesar 176
12 The Adamantine Sword 181
The Sword of Wisdom
The Sword of the Bodhisattva
Conclusion 187
The Eleven Vessels of Nectar 189
Acknowledgments 191
Glossary 192
About the Color Illustrations 195
Notes 200
About the Author 202
Index 203
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Viktoria Fischer
reviewed Last Lama Warrior: The Secret Martial Art of Tibet on August 13, 2012 Last Lama Warrior
A very basic intro to Kung Fu, Karate, Tae Kwon Do, and Ninjutsu. I hereby appoint myself yellow belt in Tae Kwon Do(I took lessons as a child,no discipline then) and white belts in the other three. I thought I'd study something that I was ignorant of. Sue me.
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Add Last Lama Warrior: The Secret Martial Art of Tibet, The first book in English to reveal the principles and techniques of the Tibetan martial art of Sengueï Ngaro • Written by the last holder of the Sengueï Ngaro to receive this teaching from its last surviving master • Reveals the postures, rules, an, Last Lama Warrior: The Secret Martial Art of Tibet to the inventory that you are selling on WonderClubX
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Add Last Lama Warrior: The Secret Martial Art of Tibet, The first book in English to reveal the principles and techniques of the Tibetan martial art of Sengueï Ngaro • Written by the last holder of the Sengueï Ngaro to receive this teaching from its last surviving master • Reveals the postures, rules, an, Last Lama Warrior: The Secret Martial Art of Tibet to your collection on WonderClub |