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Foreword by Leon Chaitow, N.D., D.O.
Preface
Introduction: What Are the New Rules of Posture?
PART ONE: AWARENESS
1. Your Conscious Body
2. Your Body’s Internet
PART TWO: STABILITY
3. The Root of Posture
4. Healthy Breathing
5. Core Connections
PART THREE: ORIENTATION
6. Your Heart’s Messengers
7. Footprints
8. Facing the World
PART FOUR: MOTION
9. Healthy Walking
10. Articulate Living
Afterword: Explore the New Rules of Posture, Together
Appendix: Therapeutic Resources for Healthy Posture
Bibliography Index
EXPLORATIONS AND PRACTICES
1. YOUR CONSCIOUS BODY
Your Neutral Breath A Stressful Moment Simple Pleasure Walking Inventory Your Best Foot Heel Strike Pelvic Mobility Arm Swing Spinal Mobility Head and Neck Stabilizing Actions
2. YOUR BODY’S INTERNET
Postural Sway Fascial Continuity Sacroiliac Rocking Holistic Impact Counterrotation of Pelvis and Chest Curling and Arching
3. THE ROOT OF POSTURE
Pelvis Palpation The Pelvic Floor Diamond The Anal Triangle Slouching Supported Sitting Bending Over Perceptual Fine Tuning Smart Reclining
4. HEALTHY BREATHING
Quiet Breathing Active Breathing Global Breathing Awareness Breathing in Your Back Inhaling Beauty Exhaling Surrender The Spaciousness and Weight of Breathing Breathing in Gravity Slowing Your Breath with Sound Healthy Breathing, Healthy Posture
5. CORE CONNECTIONS
Activating Your TA through the Pelvic Floor Activating Your TA from a Table Position Activating Your TA Lying Down A Shortcut to the Inner Corset Flying Table Bending Forward and Bending Down Posture as Relationship
6. YOUR HEART’S MESSENGERS
A Tour of Your Shoulders Closing Your Shoulders Shoulder Expression Leverage Shoulder Blade Pulses Handprints on the Wall Serratus Shortcut Seated Sphinx Reaching Wall Traction First Aid for Your “Mouse Arm”
Sacred Touch, Living Touch Two-way Touching Lifting Something Heavy
7. FOOTPRINTS
Self-assessment of Your Feet Your Foot’s Dimple Relaxing Your Arches Footprints on the Wall Opening Your Feet Alternating Pressure between Forefoot and Heel Rocking from Stance Foot to Walking Foot Stepping into Your Whole Heel Help for Bunions Aligning Your Legs Shifting Sands Sitting to Standing Pushing the Floor Sacred Ground
8. FACING THE WORLD
Jaw and Tongue Tensions Nose and Palate Tension Jaw and Inner Ear Distinguishing Cranium and Face Narrow Focus and Open Focus Releasing Eye Tension Receptive Eyes Welcoming the World
9. HEALTHY WALKING
Stop and Go Wall Traction Enhanced Flying Table Enhanced Hip Rotation Counterrotation Pelvic Gyroscope Seated Spine Spirals Initiating a Step One Step One Step with Rotation Forget About It
10. ARTICULATE LIVING
Body Parts Art Acceleration Your Best Walk Your Worst Walk Walking Your Way out of a Funk
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