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Introduction
Chapter 1: What Are Trigger Points and How Do I Treat Them?
Chapter 2: Common Musculoskeletal Injuries and Trigger Points
HEAD AND FACE PAIN
Sternocleidomastoid
Posterior Cervicals
Semispinalis Capitis, Semispinalis Cervicis Splenius Capitis
Splenius Cervicis
Masseter
Temporalis Pterygoids
Medial Pterygoid, Lateral Pterygoid
NECK AND UPPER BACK PAIN
Trapezius Levator Scapulae Posterior Cervicals
Semispinalis Capitis, Semispinalis Cervicis Splenius Cervicis
Rhomboids Scalenes
SHOULDER PAIN
Infraspinatus Teres Minor Supraspinatus Subscapularis Pectoralis Major Pectoralis Minor Deltoid Biceps Brachii Scalenes Latissimus Dorsi and Teres Major
ELBOW, ARM, AND HAND PAIN
Supraspinatus Triceps Brachii Brachioradialis Brachialis Hand and Finger Extensors Hand and Finger Flexors Subscapularis Scalenes
TORSO PAIN
Erector Spinae
Iliocostalis Thoracis, Iliocostalis Lumborum, Longissimus Thoracis Iliopsoas
The Abdominals
Transversus Abdominis, External Oblique, Internal Oblique
The Abdominals
Rectus Abdominis
Serratus Anterior Latissimus Dorsi
LOW BACK, BUTTOCK, HIP, AND THIGH PAIN
Erector Spinae
Iliocostalis Thoracis, Iliocostalis Lumborum, Longissimus Thoracis
Quadratus Lumborum
The Gluteals
Gluteus Maximus
The Gluteals
Gluteus Medius, Gluteus Minimus
Piriformis Tensor Fasciae Latae Hamstrings
Biceps Femoris, Semitendinosus, Semimembranosus
GROIN AND INNER THIGH PAIN
The Adductors
Adductor Magnus, Adductor Longus, Adductor Brevis
Pectineus Gracilis
THIGH AND KNEE PAIN
Iliopsoas Quadriceps Femoris
Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris
Sartorius Tensor Fasciae Latae Hamstrings
Biceps Femoris, Semitendinosus, Semimembranosus
Popliteus
LOWER LEG, ANKLE, AND FOOT PAIN
Gastrocnemius Soleus Tibialis Anterior Tibialis Posterior The Peroneals
Peroneus Longus, Peroneus Brevis, Peroneus Tertius
Long Extensors of the Toes
Extensor Digitorum Longus, Extensor Hallucis Longus
Long Flexors of the Toes
Flexor Digitorum Longus, Flexor Hallucis Longus
Conclusion: Guidelines for Injury Prevention
Appendix 1: Associated Muscles Appendix 2: Helpful Treatment Aids
Pain Pattern Index Symptom Index
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Brian Bevins
reviewed Trigger Point Self-Care Manual: For Pain-Free Movement on June 04, 2018
Trigger Point Self-Care Manual: For Pain-Free Movement
Just skimmed. Learned what I needed to. Very user friendly! Plan to use what I learned.
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Add Trigger Point Self-Care Manual: For Pain-Free Movement, A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body's musculature • Explains how to relieve pain using manual massage in conjuncti, Trigger Point Self-Care Manual: For Pain-Free Movement to the inventory that you are selling on WonderClubX
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Add Trigger Point Self-Care Manual: For Pain-Free Movement, A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body's musculature • Explains how to relieve pain using manual massage in conjuncti, Trigger Point Self-Care Manual: For Pain-Free Movement to your collection on WonderClub |
