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Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens Book

Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens
Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens, , Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens has a rating of 3 stars
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Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens, , Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens
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Digital Copy
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  • Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens
  • Written by author Jill Adelson
  • Published by Prufrock Press, May 2009
  • Proven strategies for helping kids and teens break free of the bonds of perfectionism.
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Authors

Acknowledgments ix

1 Perfectionism and Children 1

2 Debunking Myths About Perfectionism 7

3 The Academic Achiever: "Must Achieve 100%" 27

4 The Aggravated Accuracy Assessor: "Exactness and Fixation on 'Redos'" 45

5 The Risk Evader: "All or Nothing" 65

6 The Controlling Image Manager: "I Could Have if I Wanted to" 77

7 The Procrastinating Perfectionist: "If It Stays in My Mind, Then I Can't Fail" 89

8 Identifying Healthy and Unhealthy Perfectionism 105

9 Strategies for the Classroom 113

10 Strategies for the Home 143

11 Resources for Children 159

12 Resources for Adults 169

Glossary 181

References 193

About the Authors 203


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