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The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion! Book

The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!
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The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!, Whether you're feeling overwhelmed, stressed, or just down in the dumps, The Little Book of Moods is full of practical strategies, pithy insights, and irreverent observations that can get you back on track., The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!
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Digital Copy
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  • The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!
  • Written by author Jane Eldershaw, Jan Bryan-Hunt
  • Published by Adams Media Corporation, 6/2/2004
  • Whether you're feeling overwhelmed, stressed, or just down in the dumps, The Little Book of Moods is full of practical strategies, pithy insights, and irreverent observations that can get you back on track.
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Book Categories

Authors

1. Impoverished--feel like a millionaire
2. Irritable--the soothing power of words
3. Optimistic--looking on the bright side
4. Disorganized--the meaning behind clutter
5. Easygoing--feel this way more often
6. Restless--tranquility through meditation
7. Threatened--pacifying anger
8. Mismatched--committing to another
9. Excitable--breathe in calm
10. Impulsive--taking risks safely
11. Envious--the wish behind the want
12. Adventurous--what are you escaping?
13. Vain--a healthy sense of self
14. Uncoordinated--feel alive through your body
15. Angry--quenching rage
16. Tired--getting rest
17. Bored--finding inner resources
18. Grateful--record your blessings
19. Rushed--time pressure
20. Overheated--cooling down
21. Frumpy--looking good
22. Sleazy--bad habits
23. Despondent--lose the blues
24. Chastised--deflecting criticism
25. Responsive--the art of listening
26. Childish--flow equals fun
27. Drained--getting energy
28. Affectionate--ways to say "I love you"
29. Sulky--self-pity
30. Persuasive--influencing others
31. Inefficient--finding practical solutions
32. Unsuccessful--love what you do
33. Kindhearted--comforting friends
34. Disadvantaged--disabilities and prejudice
35. Solicitous--giving advice
36. Carefree--having fun
37. Worthless--valuing yourself
38. Frustrated--problems at work
39. Unloved--relationship woes
40. Intelligent--staying smart
41. Bossy--managing people
42. Argumentative--resolving conflicts
43. Generous--the psychology of gift-giving
44. Nervous--making speeches
45. Coercive--getting your way
46. Forgetful--memory help
47. Inhibited--feel all your feelings
48. Dreamy--unconscious emotions
49. Graceless--body image
50. Creative--being artistic
51. Chilled--warming up winter
52. Empathetic--getting close
53. Indecisive--making decisions
54. Blocked--brainstorming solutions
55. Drowsy--staying awake
56. Apathetic--getting out of a rut
57. Antiquated--feeling old
58. Confidence--positive speaking
59. Tense--taking time out
60. Overwhelmed--instant fixes
61. Altruistic--volunteering
62. Empty--who are you?
63. Cluttered--spring-clean your life
64. Amused--laughing more
65. Worried--good worry vs. bad worry
66. Isolated--creating family
67. Ineffectual--becoming assertive
68. Joyful--feeling happy
69. Moody--controlling your emotions
70. Stymied--breaking through
71. Pessimistic--faulty thinking
72. Incompetent--boosting self-esteem
73. Misanthropic--coping with holidays
74. Aimless--setting goals
75. Fragmented--living in the moment
76. Nurturing--giving strokes
77. Acquisitive--possessions as tools
78. Sociable--gaining rapport
79. Unmotivated--getting where you want to be
80. Humiliated--combating self-flagellation
81. Powerful--using your mind's eye
82. Apprehensive--fear of change
83. Driven--letting go of perfectionism
84. Scared--freeing yourself of phobias
85. Needy--find a therapist
86. Dissatisfied--comforting yourself
87. Anxious--the mind/body connection
88. Contemptuous--transferring blame
89. Lucky--intuition and the subconscious
90. Manipulated--sneaky controlling
91. Lonely--introvert or extrovert?
92. Guilty--forgiving yourself
93. Bereft--coping with grief
94. Stalled--overcoming procrastination
95. Alienated--your role in your family
96. Panicky--overcoming adversity
97. Vengeful--letting go of resentment
98. Defensive--protecting yourself
99. Depressed--chronic melancholy
100. Benevolent--help for those in the hospital
101. Stressed--feeling pressured


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The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!, Whether you're feeling overwhelmed, stressed, or just down in the dumps, The Little Book of Moods is full of practical strategies, pithy insights, and irreverent observations that can get you back on track., The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!

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The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!, Whether you're feeling overwhelmed, stressed, or just down in the dumps, The Little Book of Moods is full of practical strategies, pithy insights, and irreverent observations that can get you back on track., The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!

The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!

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The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!, Whether you're feeling overwhelmed, stressed, or just down in the dumps, The Little Book of Moods is full of practical strategies, pithy insights, and irreverent observations that can get you back on track., The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!

The Little Book of Moods : 101 Ways to Identify and Deal with Any Emotion!

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