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Book Categories |
| Introduction | 1 | |
| Section I | Developing a Plan for a Healthy Lifestyle | |
| 1 | Genetics--Your Foundation for Success | 9 |
| 2 | Bridging the Gap | 25 |
| Section II | Thermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type | |
| 3 | The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program) | 43 |
| 4 | How to Become an Instinctive Eater | 81 |
| 5 | Diet and Nutrition | 97 |
| 6 | Blood Type A | 119 |
| 7 | Blood Type B | 131 |
| 8 | Blood Type AB | 143 |
| 9 | Blood Type O | 155 |
| 10 | Family Meal Planning | 167 |
| 11 | Pick-a-Meal Recipes | 187 |
| Section III | Body Genetics--Reaching Your Genetic Potential | |
| 12 | Body Genetics | 233 |
| 13 | Dr. Joe's Health Pack | 255 |
| 14 | The Right Program for Your Body Type | 267 |
| Section IV | Real People, Real Results | 283 |
| Epilogue | 301 | |
| Notes | 303 | |
| Appendix A | Dr. Joe's Health Pack | 305 |
| Appendix B | Meal Replacement Snacks | 309 |
| Appendix C | Body Type Workout Video Package | 311 |
| Appendix D | Rock-n-Roller Total Fitness Package | 313 |
| Table of Charts | ||
| 2-1 | Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears | 32 |
| 2-2 | Setting Goals--Are You Making Progress? | 34 |
| 2-3 | Checklist of Pitfalls | 37 |
| 3-1 | How to Use Meal-Replacement Products | 53 |
| 3-2 | Twelve-Week Protocol at a Glance | 56 |
| 3-3 | Fat-to-Muscle Ratio and Lean Muscle Rating | 60 |
| 3-4 | Group A, Participant #1 | 62 |
| 3-5 | Group A, Participant #2 | 63 |
| 3-6 | Group B, Participant #1 | 64 |
| 3-7 | Group B, Participant #2 | 65 |
| 3-8 | Group C, Participant #1 | 66 |
| 3-9 | Group C, Participant #2 | 67 |
| 3-10 | Insiders' Tips for Losing Weight | 71 |
| 4-1 | Benefits of the Journey Experience | 83 |
| 4-2 | Determining Your Blood Type | 91 |
| 4-3 | Monitor Your Progress | 95 |
| 5-1 | Glycemic Index of Common Foods | 99 |
| 5-2 | Sample Pick-a-Meal Daily Plan #1 | 108 |
| 5-3 | Sample Pick-a-Meal Daily Plan #2 | 108 |
| 5-4 | Protein and Exercise | 115 |
| 5-5 | Pick-a-Meal Planner | 117 |
| 12-1 | Exercise Paradox | 237 |
| 14-1 | Body Fat Test | 269 |
| 14-2 | Rule of Thumb for Healthy Eating | 271 |
| 14-3 | Initial Measurement Sheet | 272 |
| 14-4 | Progress Report Card | 273 |
| 14-5 | Dietary Analysis | 274 |
| 14-6 | Determining Your Body Type | 275 |
| 14-7 | Troubleshooting the Pear Body Type | 276 |
| 14-8 | Troubleshooting the Apple Body Type | 277 |
| 14-9 | Troubleshooting the Banana Body Type | 278 |
| 14-10 | Training Heart Rate Expressed in 10-Second Count | 281 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Dennis Pikop
reviewed Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential on January 16, 2021
Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential
Good reference for diet and health.
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Add Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential, More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood , Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential to the inventory that you are selling on WonderClubX
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Add Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential, More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood , Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential to your collection on WonderClub |