Meditation for Beginners Book

2 Ratings

Meditation for Beginners, , Meditation for Beginners

4.5 out of 5 stars based on 2 reviews

Meditation for Beginners
Written by author Jack Kornfield
Published by Sounds True, Incorporated, February 2004
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. On The Inner Art of Meditation, Jack Kornfield--respected teacher, bestselling author, and clinical psychologist--invites

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Chapter 1 The Ancient Art of Meditation 6
Chapter 2 Why Meditate? 10
Chapter 3 The Benefits of Meditation Practice 16
Chapter 4 Meditation 1: Connecting with the Breath 20
Chapter 5 Meditation 2: Working with the Sensations in the Body 28
Chapter 6 Meditation 3: Working with Feelings and Emotions 38
Chapter 7 Meditation 4: Witnessing Your Thoughts 50
Chapter 8 Meditation 5: Forgiveness Meditation 56
Chapter 9 Meditation 6: Lovingkindness Meditation 62
Chapter 10 Meditation 7: An Eating Meditation 68
Chapter 11 Meditation 8: A Walking Meditation 74
Chapter 12 Meditation and Social Responsibility 78
Chapter 13 How to Cultivate a Daily Meditation Practice 82
Additional Resources 86
About the Author 87

Title: Meditation for Beginners

Manufacturer:

Kimani Press

Item Number: 9781591791485

Publication Date: February 2004

Product Description: Meditation for Beginners

Universal Product Code (UPC): 9781591791485

WonderClub Stock Keeping Unit (WSKU): 9781591791485

Rating: 4.5/5 based on 2 Reviews

Image Location: https://wonderclub.com/images/covers/14/85/9781591791485.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 0.000 cm (0.00 inches)

Heigh : 0.000 cm (0.00 inches)

Depth: 0.000 cm (0.00 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

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$99.99	Digital	Arrives between May 5 - Jun 4 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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Charles Kessler

reviewed Meditation for Beginners on December 28, 2012

Meditation for Beginners

I have been meditating my whole life & my friends always wanted to know how I did it. How I stayed so calm with everything. I bought this book for my close friend & he's a changed man. I've never seen him so calm & relaxed. He doesn't stress anymore. We all meditate in our own way but this book is GREAT for showing you how to start the process. I couldn't be happier with the end result it has given my husband. Thank you Jack Kornfield.

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Chapter 1	The Ancient Art of Meditation	6
Chapter 2	Why Meditate?	10
Chapter 3	The Benefits of Meditation Practice	16
Chapter 4	Meditation 1: Connecting with the Breath	20
Chapter 5	Meditation 2: Working with the Sensations in the Body	28
Chapter 6	Meditation 3: Working with Feelings and Emotions	38
Chapter 7	Meditation 4: Witnessing Your Thoughts	50
Chapter 8	Meditation 5: Forgiveness Meditation	56
Chapter 9	Meditation 6: Lovingkindness Meditation	62
Chapter 10	Meditation 7: An Eating Meditation	68
Chapter 11	Meditation 8: A Walking Meditation	74
Chapter 12	Meditation and Social Responsibility	78
Chapter 13	How to Cultivate a Daily Meditation Practice	82
	Additional Resources	86
	About the Author	87