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Book Categories |
| How to use this book | 6 | |
| Introduction | 8 | |
| Yoga menus | 8 | |
| What is yoga? | 14 | |
| Types of yoga | 16 | |
| Ayurveda & yoga | 18 | |
| Where & when to practice | 24 | |
| Posture | 26 | |
| Breathing | 28 | |
| Salute to the sun | 30 | |
| Yoga for exercise | 40 | |
| Warm-up | 42 | |
| Triangle | 52 | |
| Warrior 1 | 54 | |
| Warrior 2 | 56 | |
| Back bend | 58 | |
| Leg lift | 60 | |
| Sitting balance | 64 | |
| One-arm balance | 68 | |
| Letter T | 72 | |
| Jet | 74 | |
| Spinal twist 1 | 76 | |
| Breathe & relax 1 | 78 | |
| Face & Throat | ||
| Fish | 82 | |
| Neck & Shoulders | ||
| Shoulder release | 84 | |
| Upper Arms | ||
| Push-ups | 86 | |
| Chest | ||
| Camel | 88 | |
| Abdomen | ||
| Stomach stretches | 90 | |
| Waist | ||
| Side stretch 1 | 92 | |
| Buttocks | ||
| Locust | 94 | |
| Yoga for health | 96 | |
| Respiration | ||
| Breathing with arms | 98 | |
| Energy booster | 100 | |
| Digestion | ||
| Modified bow | 102 | |
| Back Pain | ||
| Cat | 104 | |
| Back twist | 106 | |
| Neck & Shoulder Pain | ||
| Shoulder shrugs | 108 | |
| Head rolls | 110 | |
| Women's Problems | ||
| Cobra | 112 | |
| Shoulder stand | 114 | |
| Metabolism | ||
| Plough | 116 | |
| Circulation & Heart | ||
| Side stretch 2 | 120 | |
| Deep lunge balance | 122 | |
| Yoga for stress-relief & relaxation | 124 | |
| Balancing workout | 126 | |
| Tree | 134 | |
| Standing bow | 136 | |
| Wheel | 138 | |
| Lying flat twist | 140 | |
| Rabbit | 142 | |
| Dog | 144 | |
| Spinal twist 2 | 146 | |
| Spinal twist 3 | 150 | |
| Breathe & relax 2 | 152 | |
| Rejuvenation | 154 | |
| Nerve soother | 156 | |
| Deep relaxation | 158 | |
| Yoga for the mind & spirit | 160 | |
| Meditation in motion | 162 | |
| Horse | 172 | |
| Elephant | 174 | |
| Lion | 176 | |
| Leg kicks | 178 | |
| Circles | 180 | |
| Pranayama | 182 | |
| Candle gazing | 184 | |
| Visualization | 186 | |
| Index | 188 | |
| Acknowledgments | 192 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
William Wheeler
reviewed The Power of Yoga on April 22, 2017
The Power of Yoga
I got what I wanted out of this book. As a book of edited texts by a variety of authors I learned a little bit about different ideas relating to yoga.
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