Nutritional Supplements in Sports and Exercise Book

Preface vii

About the Editors and Authors ix

Part I Industrial Nature of the Supplement Game

1 Effect of Government Regulation on the Evolution of Sports Nutrition Rick Collins Douglas Kalman 3

2 Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes Rafer Lutz Shawn Arent 33

Part II Nutritional Basics First

3 Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercise-Specific Dietary Guidelines Related to Energy Expenditure Susan Kleiner Mike Greenwood 75

4 Macronutrient Intake for Physical Activity Thomas Buford 95

5 Essential and Nonessential Micronutrients and Sport Kristen M. Beavers Monica C. Serra 121

6 Fluid Regulation for Life and Human Performance Allyn Byars 167

Part III Specialized Nutritional Supplements and Strategies

7 Muscle Mass and Weight Gain Nutritional Supplements Bill Campbell 189

8 Weight Loss Nutritional Supplements Joan M. Eckerson 225

9 Effective Nutritional Supplement Combinations Matt Cooke Paul J. Cribb 259

10 Nutritional Supplements for Strength Power Athletes Colin Wilborn 321

11 Nutritional Supplements for Endurance Athletes Christopher J. Rasmussen 369

12 Nutritional Supplements to Enhance Recovery Tim N. Ziegenfuss Jamie Landis Mike Greenwood 409

13 Nutritional Supplementation and Meal Timing Jim Farris 451

Part IV Present and Future Directions of Nutritional Supplements

14 Future Trends: Nutritional Supplements in Sports and Exercise Marie Spano Jose Antonio 491

Index 509