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| Introduction: We've Come a Long Way | viii | |
| Getting Started | xii | |
| 1 | Pranayama Series: Standing Deep Breathing | 2 |
| 2 | Ardha-Chandrasana with Pada-Hastasana: Half Moon Pose with Hands to Feet Pose | 10 |
| 3 | Utkatasana: Awkward Pose | 24 |
| 4 | Garurasana: Eagle Pose | 34 |
| 5 | Dandayamana-Janushirasana: Standing Head to Knee Pose | 41 |
| 6 | Dandayamana-Dhanurasana: Standing Bow Pulling Pose | 50 |
| 7 | Tuladandasana: Balancing Stick Pose | 59 |
| 8 | Dandayamana-Bibhaktapada-Paschimotthanasana: Standing Separate Leg Stretching Pose | 67 |
| 9 | Trikanasana: Triangle Pose | 76 |
| 10 | Dandayamana-Bibhaktapada-Janushirasana: Standing Separate Leg Head to Knee Pose | 84 |
| 11 | Tadasana: Tree Pose | 91 |
| 12 | Padangustasana: Toe Stand Pose | 98 |
| 13 | Savasana: Dead Body Pose | 105 |
| 14 | Pavanamuktasana: Wind Removing Pose | 110 |
| 15 | Sit-up: Sit-up | 116 |
| 16 | Bhujangasana: Cobra Pose | 120 |
| 17 | Salabhasana: Locust Pose | 126 |
| 18 | Poorna-Salabhasana: Full Locust Pose | 133 |
| 19 | Dhanurasana: Bow Pose | 140 |
| 20 | Supta-Vajrasana: Fixed Firm Pose | 146 |
| 21 | Ardha-Kurmasana: Half Tortoise Pose | 152 |
| 22 | Ustrasana: Camel Pose | 159 |
| 23 | Sasangasana: Rabbit Pose | 170 |
| 24 | Janushirasana with Paschimotthanasana: Head to Knee Pose with Stretching Pose | 177 |
| 25 | Ardha-Matsyendrasana: Spine Twisting Pose | 188 |
| 26 | Kapalbhati in Vajrasana: Blowing in Firm Pose | 194 |
| Appendix | Maintaining Proper Yoga Practice | 199 |
| Medical Advisory | 201 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Mitchell Winneker
reviewed Bikram's Beginning Yoga Class: Revised and Updated on May 05, 2012
Bikram's Beginning Yoga Class: Revised and Updated
I loved this book! I just started doing Bikram yoga and bough this book to assist me in understanding the postures. Unlike some of the other reviewers, I liked the chatty style of the book. It is supposed to make you feel like you're right there in class and, for me, it did just that. It is obvious from the similarity in style of my various instructors that Bikram wants his teachers to say certain things in a certain way. (Anyone who has been doing Bikram will probably know what I mean). This book confirms that. The postures are clearly described and pictured - as well as common problems and mistakes. The only problem with the book is the quality of the pictures. While the postures are clear, the pictures could be sharper, more in focus, etc. It IS nice to see a variety of ages and body types though in the real life models! Very refreshing! A must-read for any Bikram devotee.
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Add Bikram's Beginning Yoga Class: Revised and Updated, Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preemine, Bikram's Beginning Yoga Class: Revised and Updated to the inventory that you are selling on WonderClubX
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Add Bikram's Beginning Yoga Class: Revised and Updated, Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preemine, Bikram's Beginning Yoga Class: Revised and Updated to your collection on WonderClub |
