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Introduction ix
Chapter 1 The Way It Was, The Way It Is 1
Chapter 2 Facts and Fantasies 7
Chapter 3 Ancient Cosmology and the Neijia 23
Chapter 4 Stepping Outside the Box 35
Chapter 5 The Form of No-Form 41
Chapter 6 The Fighting Preparation Position 51
Chapter 7 Don't Forget to Breathe! 63
Chapter 8 The Three Distances 71
Chapter 9 The Three Timings 77
Chapter 10 The Three Rhythms 91
Chapter 11 Building Bridges 105
Chapter 12 No Yi, No Strength 111
Chapter 13 Basic Fighting Exercises 121
Chapter 14 Strategies and Tactics 135
Chapter 15 Full and Deficient 137
Chapter 16 Tactic One: Yield 161
Chapter 17 Tactic Two: Return 167
Chapter 18 Tactic Three: Evade Laterally 177
Chapter 19 Tactic Four: Slip 183
Chapter 20 Tactic Five: Join 191
Chapter 21 Tactic Six: Turning the Opponent's Corner 197
Chapter 22 Tactic Seven: Turn, Turn, Turn! 203
Chapter 23 Tactic Eight: Penetrate 209
Chapter 24 The Combination 215
Chapter 25 A Clean Sweep 223
Chapter 26 The Secret of Bengjun 233
Chapter 27 Advanced Fighting Exercises 239
Chapter 28 The Fight in the Dog 249
Parting Words 251
About the Author 253
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Add Martial Maneuvers: Fighting Principles and Tactics of the Internal Martial Arts, In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues t, Martial Maneuvers: Fighting Principles and Tactics of the Internal Martial Arts to the inventory that you are selling on WonderClubX
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Add Martial Maneuvers: Fighting Principles and Tactics of the Internal Martial Arts, In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues t, Martial Maneuvers: Fighting Principles and Tactics of the Internal Martial Arts to your collection on WonderClub |