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Acknowledgements | 5 | |
Table Of Contents | 7 | |
About the Author | 11 | |
Introduction | 14 | |
Proverb from Grandmaster Sunny Tang | 15 | |
Theory | 19 | |
Technical | 19 | |
Theories, and Facts, and Principles | 19 | |
About Ving Tsun | 21 | |
The Center Line | 25 | |
Timing | 29 | |
Hei (Internal Energy) | 32 | |
Ving Tsun Chops | 33 | |
Training Method | 38 | |
Kung Fu Life | 41 | |
The Discipleship | 41 | |
10 Rules of the School | 42 | |
Kung Fu Relationships | 43 | |
Philosophy | 44 | |
False Skill | 44 | |
Ving Tsun Evolution | 46 | |
Finding Your Ving Tsun | 48 | |
The Five Elements | 51 | |
Dealing with Strength | 53 | |
Flexibility | 56 | |
Taking Your Kung Fu to the Next Level | 57 | |
Recovering from Injury | 60 | |
Master of Kung Fu | 62 | |
The Journey of Ving Tsun | 67 | |
Finding the Path | 68 | |
Strategy and Philosophy | 70 | |
Jack of All Trades | 72 | |
Training Guides & Limits | 75 | |
Common Questions | 95 | |
Techniques | 101 | |
Overview | 101 | |
Punching | 102 | |
Taan Sau - Palm Up Block | 106 | |
Lap Sau - Pulling Hand | 109 | |
Bong Sau - Wing Hand | 111 | |
Fook Sau - Resting Hand | 114 | |
Paak Sau - Slapping Hand | 115 | |
Gang Sau - Cultivating Hand | 117 | |
Wu Sau - Guarding Hand | 118 | |
Kwan Sau - Rotating Hand | 120 | |
Hyun Sau - Circling Hand | 121 | |
Jat Sau - Jerking Hand | 122 | |
Man Sau - Asking Hand | 124 | |
Gam Sau - Pressing Hand | 125 | |
Pou Paai Jeung - Double Palm | 126 | |
Biu Sau - Thrusting Hand | 127 | |
Gwai Jaang - Elbow Strike | 128 | |
Yi Ji Kim Yeung Ma - Goat Squeezing Stance | 130 | |
Che Ma - Shifting | 133 | |
Jeun Ma - Footwork | 138 | |
Bong Geuk - Wing Leg | 143 | |
Tek - Kicking | 145 | |
Drills | 151 | |
Introduction | 151 | |
Stepping Drill | 152 | |
Gang Da | 153 | |
Paak Sau | 155 | |
Paak Da | 157 | |
Taan Da | 158 | |
Lap Da | 159 | |
Hyun Sau | 161 | |
Kwan Sau | 162 | |
Maai Sang Jong | 163 | |
Bong Sau / Lap Da | 164 | |
Paak Sau with Stepping | 165 | |
Drills with Shifting | 166 | |
Drills with Step In | 167 | |
Timing for Kick Attack | 168 | |
Bong Geuk | 169 | |
Punching with Footwork | 170 | |
Kick Defence | 172 | |
Chi Geuk | 173 | |
Chi Sau | 177 | |
Overview | 177 | |
Single Hand Chi Sau | 178 | |
Double Arm Chi Sau | 181 | |
Drills | 183 | |
Tips for improvement | 207 | |
Purpose of Chi Sau | 213 | |
Footwork | 216 | |
Trapping | 218 | |
Forms | 226 | |
Siu Nim Tau | 226 | |
Overview, Guides & Training Limits | 226 | |
The Form | 229 | |
Applications | 253 | |
Cham Kiu | 274 | |
Overview, Guides & Training Limits | 274 | |
The Form | 277 | |
Applications | 313 | |
Defending Against Kicks | 327 | |
Biu Ji | 329 | |
Overview, Guides & Training Limits | 329 | |
The Form | 333 | |
Applications | 381 | |
Pressure Points | 401 | |
Overview | 401 | |
The Organs and Their Meridians | 403 | |
Application | 405 | |
The Gallblader Meridian | 408 | |
The Liver Meridian | 433 | |
The Kidney Meridian | 437 | |
The Stomach Meridian | 442 | |
The Small Intestine Meridian | 457 | |
The Lung Meridian | 463 | |
The Large Intestine Meridian | 466 | |
The Triple Warmer Meridian | 472 | |
Health & Fitness | 479 | |
Overview | 479 | |
Health | 480 | |
Overview | 480 | |
Oxygen | 481 | |
Water | 482 | |
Nutrients & Nutrition | 483 | |
Beneficial Foods | 485 | |
Foods to Avoid | 486 | |
Exercise | 489 | |
Positive Mental Outlook | 490 | |
Fitness | 491 | |
Strength Training | 491 | |
Aerobic Exercise | 494 | |
Flexibility | 496 | |
Leanness | 498 | |
Kung Fu | 499 | |
Terminology | 503 | |
Overview | 503 | |
Ai - Ch | 505 | |
Ch - Da | 506 | |
Da - Fu | 507 | |
Fu - Go | 508 | |
Gu - Ja | 509 | |
Ja - Ka | 510 | |
Ke - Lu | 511 | |
Lu - Pa | 512 | |
Pa - Sa | 513 | |
Sa - Si | 514 | |
Si - Te | 515 | |
Ti - Ya | 516 | |
Ya - Yu | 517 | |
Addendum | 521 | |
Reflections of Siu Nim Tau After 30 Years by Grandmaster Sunny Tang | 521 | |
Bibliography | 525 |
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Add The Wing Chun Compendium, The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium to the inventory that you are selling on WonderClubX
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Add The Wing Chun Compendium, The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium to your collection on WonderClub |