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The Wing Chun Compendium Book

The Wing Chun Compendium
The Wing Chun Compendium, The <i>Wing Chun Compendium</i> explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium has a rating of 5 stars
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The Wing Chun Compendium, The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium
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  • The Wing Chun Compendium
  • Written by author Wayne Belonoha
  • Published by North Atlantic Books, December 2005
  • The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o
  • The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the
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Book Categories

Authors

Acknowledgements5
Table Of Contents7
About the Author11
Introduction14
Proverb from Grandmaster Sunny Tang15
Theory19
Technical19
Theories, and Facts, and Principles19
About Ving Tsun21
The Center Line25
Timing29
Hei (Internal Energy)32
Ving Tsun Chops33
Training Method38
Kung Fu Life41
The Discipleship41
10 Rules of the School42
Kung Fu Relationships43
Philosophy44
False Skill44
Ving Tsun Evolution46
Finding Your Ving Tsun48
The Five Elements51
Dealing with Strength53
Flexibility56
Taking Your Kung Fu to the Next Level57
Recovering from Injury60
Master of Kung Fu62
The Journey of Ving Tsun67
Finding the Path68
Strategy and Philosophy70
Jack of All Trades72
Training Guides & Limits75
Common Questions95
Techniques101
Overview101
Punching102
Taan Sau - Palm Up Block106
Lap Sau - Pulling Hand109
Bong Sau - Wing Hand111
Fook Sau - Resting Hand114
Paak Sau - Slapping Hand115
Gang Sau - Cultivating Hand117
Wu Sau - Guarding Hand118
Kwan Sau - Rotating Hand120
Hyun Sau - Circling Hand121
Jat Sau - Jerking Hand122
Man Sau - Asking Hand124
Gam Sau - Pressing Hand125
Pou Paai Jeung - Double Palm126
Biu Sau - Thrusting Hand127
Gwai Jaang - Elbow Strike128
Yi Ji Kim Yeung Ma - Goat Squeezing Stance130
Che Ma - Shifting133
Jeun Ma - Footwork138
Bong Geuk - Wing Leg143
Tek - Kicking145
Drills151
Introduction151
Stepping Drill152
Gang Da153
Paak Sau155
Paak Da157
Taan Da158
Lap Da159
Hyun Sau161
Kwan Sau162
Maai Sang Jong163
Bong Sau / Lap Da164
Paak Sau with Stepping165
Drills with Shifting166
Drills with Step In167
Timing for Kick Attack168
Bong Geuk169
Punching with Footwork170
Kick Defence172
Chi Geuk173
Chi Sau177
Overview177
Single Hand Chi Sau178
Double Arm Chi Sau181
Drills183
Tips for improvement207
Purpose of Chi Sau213
Footwork216
Trapping218
Forms226
Siu Nim Tau226
Overview, Guides & Training Limits226
The Form229
Applications253
Cham Kiu274
Overview, Guides & Training Limits274
The Form277
Applications313
Defending Against Kicks327
Biu Ji329
Overview, Guides & Training Limits329
The Form333
Applications381
Pressure Points401
Overview401
The Organs and Their Meridians403
Application405
The Gallblader Meridian408
The Liver Meridian433
The Kidney Meridian437
The Stomach Meridian442
The Small Intestine Meridian457
The Lung Meridian463
The Large Intestine Meridian466
The Triple Warmer Meridian472
Health & Fitness479
Overview479
Health480
Overview480
Oxygen481
Water482
Nutrients & Nutrition483
Beneficial Foods485
Foods to Avoid486
Exercise489
Positive Mental Outlook490
Fitness491
Strength Training491
Aerobic Exercise494
Flexibility496
Leanness498
Kung Fu499
Terminology503
Overview503
Ai - Ch505
Ch - Da506
Da - Fu507
Fu - Go508
Gu - Ja509
Ja - Ka510
Ke - Lu511
Lu - Pa512
Pa - Sa513
Sa - Si514
Si - Te515
Ti - Ya516
Ya - Yu517
Addendum521
Reflections of Siu Nim Tau After 30 Years by Grandmaster Sunny Tang521
Bibliography525


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The Wing Chun Compendium, The <i>Wing Chun Compendium</i> explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium

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The Wing Chun Compendium, The <i>Wing Chun Compendium</i> explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium

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The Wing Chun Compendium, The <i>Wing Chun Compendium</i> explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium o, The Wing Chun Compendium

The Wing Chun Compendium

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