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About the International Longevity Center ix
Introduction 1
Prescription I Maintain Mental Vitality 22
Prescription II Nurture Your Relationships 57
Prescription III Seek Essential Sleep 83
Prescription IV Set Stress Aside 103
Prescription V Connect with Your Community 120
Prescription VI Live the Active Life 138
Prescription VII Eat Your Way to Health 179
Prescription VIII Practice Prevention 211
Prescription IX Stay with the Strategy 249
Acknowledgments 265
Index 267
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Add The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, men, The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life to the inventory that you are selling on WonderClubX
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Add The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, men, The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life to your collection on WonderClub |