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Preface xi
Introduction: When Good Sleep Goes Bad xvii
A Tour of Sleep 1
Insomnia: Bleary-eyed Nights 13
Obstructive Sleep Apnea: Suffocating Repeatedly in Your Sleep 30
Restless Legs Syndrome: The Agony of Jittery Drowsiness 47
Hypersomnias: Excessive Sleepiness, Daytime Dysfunction 59
Circadian-Rhythm Disorders: Timing Is Everything 73
Confusional Arousals and the Crush of Severe Morning Sleep Inertia 85
Sleepwalking: The Twilight State 100
Abnormal Sleepsex: Unknowing Cruel Intimacy 129
Sleep Terrors: The Night the Ghost Got Scared 143
Sleep Paralysis: Dreaded Visits from the Old Hag 160
Sleep-related Binge Eating: Relentless Loss of Control 178
REM Sleep Behavior Disorder: Bizarre and Violent Dream Enactment 197
Nocturnal Dissociative Disorders: The Lost Children as Adults 219
Sleep-talking: Disruptive Chatter, Obscene Shouting, and Desdemona Scenarios 230
Parasomnia: Shadows of Obstructive Sleep Apnea 241
Parasomnia Potpourri: Nocturnal Groaning, Exploding Head Syndrome, Sleep-laughing ...and Pets with Parasomnias 251
Bed Partner's Insomnia: Sleeping with a Snorer, Leg-jerker, LoudSleep-talker, or Parasomniac 265
Glossary 271
Notes 273
General References on Sleep Disorders and Parasomnias 285
Index 287
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Add Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions, We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and re, Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions to the inventory that you are selling on WonderClubX
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Add Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions, We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and re, Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions to your collection on WonderClub |