Things That Tick Me Off Book

Part 1	Understanding Anger
Chapter 1.	How to Use This Book	9
Chapter 2.	What Is Anger?	18
Chapter 3.	What Should You Do With Anger?	30
Chapter 4.	Journaling About What Ticks You Off	44
Part 2	What Makes You Angry: Ventilate!
Chapter 5.	What Drives You Crazy	53
Chapter 6.	Hot Buttons at Work	62
Chapter 7.	Hot Buttons at Home and in Your Personal Life	70
Chapter 8.	World Affairs: What's in the News	80
Chapter 9.	Let Us Bless Irreverence	88
Chapter 10.	When You Feel Like a Victim	94
Part 3	Transforming and Using Anger Productively
Chapter 11.	Managing Your Anger	105
Chapter 12.	Using What You Learn About Yourself	118
Chapter 13.	Influencing Others	130
Chapter 14.	Converting Anger Into Useful Action	138
Chapter 15.	From Here to Serenity	148
	Conclusion	158
	Bibliography	159