Smoothies!: The Original Smoothie Book Book

	Foreword	1
	History	6
	Definitions of Juice & Smoothie Bars and Stores	12
	Industry Blueprints	13
	The West Coast	13
	The Southeast	14
	Smoothie Definitions	17
	Defining A Smoothie	18
	Platinum Smoothie	19
	Gold Smoothie	19
	Silver Smoothie	20
	Bronze Smoothie	21
	Profiles of Juice & Smoothie Bar Companies	22
	Crazy Carrot	23
	Jamba Juice	25
	Juice it Up!	27
	Juice Stop	29
	Planet Smoothie	31
	Robeks Juice	33
	Smoothie King	35
	Smoothie Procedures	38
	Ice Milk	39
	Nonfat Frozen Yogurt	39
	Crushed Ice	40
	Fruit	40
	Juice	40
	Fresh Juicing Tips	43
	Juicing Equipment	43
	Centrifugal Juice Machines	43
	Press Juice Machines	43
	Masticating Juice Machines	44
	Ingredients	45
	Fruit	45
	Banana	45
	Coconut	46
	Bonus Mix-in's	47
	Calcium	51
	Popular Produce	52
	Carrots	52
	Oranges	53
	Basic Procedure	55
	Required equipment	55
	Blenders	55
	Ice Procedures	56
	Mixing	57
	Blender Cavitation	57
	Smoothie Recipes	59
	Quick Recipes	78
	Dole Brand	79
	Chiquita Brand	80
	Creamy Smoothies	82
	Milk Based Smoothies	88
	Holiday Smoothies	92
	Recipes From Juice & Smoothie Companies	94
	Crazy Carrot	95
	Jamba Juice	100
	Juice It Up!	103
	Juice Stop	108
	Planet Smoothie	113
	Robeks Juice	115
	Smoothie King	120
	Produce Juice Recipes	122
	Costing Your Fresh Squeezed Drinks	127
	Milk Alternative Recipes	128
	Rice Milk Recipes	128
	Soy Milk	129
	Nut Milk	130
	Appendix	132
	Raw Juice Benefits	133
	Information Sources	137
	Government Educational Websites	138
	Metric Conversion Table	140
	Juice & Smoothie Companies	141
	Bibliography	143
	Index	145