Homemade Martial Arts Training Equipment: A Do-It-Yourself Guide Book

Chapter 1	Focus Pads	1
Chapter 2	Inner Tube Air Shields	3
Chapter 3	Accuracy Target	13
Chapter 4	The Focus Ball	17
Chapter 5	The "Top-and-Bottom" Bag	21
Chapter 6	Soda Bottle Striking Targets	27
Chapter 7	Padded Sparring Practice Weapons	31
Chapter 8	The Sinawali Pole	41
Chapter 9	The De Cuerdas Pole	45
Chapter 10	The Gripping Jar	55
Chapter 11	Stretching Pulley	59
Chapter 12	Stretching Machine	63
Chapter 13	Training Knives	75
Chapter 14	Sparring Knives	79
Chapter 15	Heavy Bags	81
Chapter 16	Freestanding Heavy Bags	85
Chapter 17	Uppercut/Groin Kick Bag	87
Chapter 18	Car Tire Striking Targets	91
Chapter 19	Abdominal Exerciser	95
Chapter 20	Weapon/Equipment Racks	99
	Conclusion	101