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Book Categories |
| Ch. 1 | Eight benefits of cross-training | 1 |
| Ch. 2 | Strength training | 25 |
| Ch. 3 | Flexibility training | 65 |
| Ch. 4 | Endurance cross-training | 117 |
| Ch. 5 | The running foundation | 137 |
| Ch. 6 | Putting it all together | 157 |
| Ch. 7 | Sample training programs | 179 |
| Ch. 8 | Cross-recovery | 203 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Runner's World Guide to Cross-Training, How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate, Runner's World Guide to Cross-Training to the inventory that you are selling on WonderClubX
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Add Runner's World Guide to Cross-Training, How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate, Runner's World Guide to Cross-Training to your collection on WonderClub |