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Runner's World Training Journal Book

Runner's World Training Journal
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Runner's World Training Journal, A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips! From the editors of Runner's World, the world's biggest running magazine, comes a training jou, Runner's World Training Journal
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  • Runner's World Training Journal
  • Written by author Amby Burfoot, Runners World Magazine Editors
  • Published by Rodale Press, 2003/04/25
  • A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips! From the editors of Runner's World, the world's biggest running magazine, comes a training jou
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Authors

Introduction: Why record your runs? 6
How to Use This Journal: It's more than just miles 8
Journal Weeks 1-52: A year's worth of runs 10
Now What? What to do with your data 114
Shoe History: Which shoes worked for you 116
Race Performances: How your competitions went 118
Rave Runs: The year's best efforts 122
Notes: Blank pages for random thoughts 126


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Runner's World Training Journal, A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips!
From the editors of <i>Runner's World</i>, the world's biggest running magazine, comes a training jou, Runner's World Training Journal

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Runner's World Training Journal, A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips!
From the editors of <i>Runner's World</i>, the world's biggest running magazine, comes a training jou, Runner's World Training Journal

Runner's World Training Journal

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WonderClub Home

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Runner's World Training Journal, A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips!
From the editors of <i>Runner's World</i>, the world's biggest running magazine, comes a training jou, Runner's World Training Journal

Runner's World Training Journal

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