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Introduction: Why record your runs? | 6 | |
How to Use This Journal: It's more than just miles | 8 | |
Journal Weeks 1-52: A year's worth of runs | 10 | |
Now What? What to do with your data | 114 | |
Shoe History: Which shoes worked for you | 116 | |
Race Performances: How your competitions went | 118 | |
Rave Runs: The year's best efforts | 122 | |
Notes: Blank pages for random thoughts | 126 |
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Add Runner's World Training Journal, A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips! From the editors of Runner's World, the world's biggest running magazine, comes a training jou, Runner's World Training Journal to the inventory that you are selling on WonderClubX
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Add Runner's World Training Journal, A daily dose of motivation, training tips and running wisdom for every kind of runner— from fitness joggers to competitive racers. More than 150 tips! From the editors of Runner's World, the world's biggest running magazine, comes a training jou, Runner's World Training Journal to your collection on WonderClub |