|
|
Sold Out
Book Categories |
| Acknowledgments | vii | |
| Part 1 | The Problem | |
| Chapter 1 | The Body Blues: Women's Number One Mood Problem | 3 |
| Chapter 2 | The Biology of the Body Blues: Why Women Are at Greater Risk Than Men | 22 |
| Chapter 3 | The Levity Program: The Drug-Free Solution to the Body Blues | 42 |
| Part 2 | The Science behind the Levity Program | |
| Chapter 4 | Lighten Up! The Mood Benefits of Recharging Your Solar Batteries | 55 |
| Chapter 5 | The Walker's High: How Walking Beats the Body Blues | 71 |
| Chapter 6 | The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood | 84 |
| Part 3 | How to Follow the Levity Program | |
| Chapter 7 | Bring Back the Light: Creating a More Natural Lighting Environment | 101 |
| Chapter 8 | Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks | 118 |
| Chapter 9 | Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues | 137 |
| Chapter 10 | Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life | 144 |
| Part 4 | Resources and References | |
| Your Levity Journal | 153 | |
| Where to Find Vitamins, Lighting Products, and Exercise Gear | 160 | |
| The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood | 172 | |
| Notes and References | 193 | |
| Index | 205 | |
| About the Authors | 215 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish List
X
This item is in your Collection
When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much
X
This Item is in Your Inventory
When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much
X
You must be logged in to review the productsX
X
X
Add When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much, Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, an, When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much to the inventory that you are selling on WonderClubX
X
Add When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much, Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, an, When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much to your collection on WonderClub |