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Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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reviewed Yoga: The Perfect Companion on November 04, 2014
Yoga: The Perfect Companion
You know what I liked best about this book? At the end were pictures of real people you'd find in a real class, of varying skills and body shapes and ages and ethnicities, and they were doing the asanas in the way the worked for them. This is a great book for beginners. We're all beginners.
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