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Yoga for Real People: A Year of Classes Book

Yoga for Real People: A Year of Classes
Yoga for Real People: A Year of Classes, , Yoga for Real People: A Year of Classes has a rating of 4 stars
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Yoga for Real People: A Year of Classes, , Yoga for Real People: A Year of Classes
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Digital Copy
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Original Magazine
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  • Yoga for Real People: A Year of Classes
  • Written by author Jan Baker
  • Published by Red Wheel/Weiser, May 2002
  • For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth gu
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Book Categories

Authors

Acknowledgmentsx
Introduction1
Beginner Level Lessons
Intermediate Level Lessons
Advanced Level 1 Lessons
Advanced Level 2 Lessons
Advanced Level 3 Lessons
Afterword259
AppendixHealth Issues, Postures, and Visualization261
Index of Postures263


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