Letting Go: A Self-Help Manual for Emotional Well-Being Book

List of Illustrations
Foreword by Larry P. Nims, Ph.D.

1: Letting go of stress
2: The journey begins (learning how to muscle test)
3: Learning how to let go (learning technique of BSFF)
4: Letting go of negative beliefs about ourselves
5: Letting go of anger
6: Letting go of shame and blame or forgiving
7: Letting go of guilt
8: Letting go of fear and anxiety
9: Letting go of grief and/or depression
10: Letting go of trauma
11: Letting go of addiction
12: Letting go of pain and conflict in relationships
13: Daily maintenance
14: Letting go of ego-based decision making and opening up to your intuition/higher power
15: Discovering your life's purpose
16: Letting go and going with the flow
17: Beyond stress: Love, peace and joy

Appendix A: Different ways to muscle test
Muscle testing on your own
Other methods to muscle test with a partner
Surrogate muscle testing

Appendix B: What to do when your muscle only tests weak, only strong or you get unclear/inconsistent responses

Appendix C: Resource list of healers' and therapists' websites

References
Index