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With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Layla Yum
reviewed Massage for Busy People: Five Minutes to a More Relaxed Body on January 17, 2019
Massage for Busy People: Five Minutes to a More Relaxed Body
I really enjoyed this book. I thought it was really helpful and informative. I have been and will continue to use all of the tips she gave. I recommend this book to all moms and moms-to-be.
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