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Using the popular parable/story format, Three Deep Breaths focuses on three simple, effective practices that busy people can implement with little timeor even with just a few minutes while they are driving to an appointment, commuting to work, or walking to a meeting as a simple, effective antidote to busyness.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Sean Woods
reviewed Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World on June 01, 2009
Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
The book explains how to manage stress with a story. I liked his concepts of taking three breaths to center oneself. Three Deep Breaths
1) The Centering Breath: Breathe in the present moment with balance and energy.
2) The Possibility Breath: Breathe in the "me I want to be" with power and purpose.
3) The Discovery Breath: Breathe in the Mystery, let go of judgment.
It will take continuing in mindfulness path in order to allow that to happen more spontaneously.
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