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Foreword | ix | |
Acknowledgments | xi | |
Introduction | 1 | |
Section 1 | An Orientation Guide to Herbal Medicine | |
Chapter 1. | Principles and Traditions of Herbal Medicine | 7 |
Chapter 2. | Growth, Manufacture, Storage, and Quality Control | 15 |
Chapter 3. | How to Evaluate Information on Herbs | 25 |
Chapter 4. | Safety and Regulation: Who's Watching the Herbal Store? | 39 |
Chapter 5. | Actions, Interactions, and Reactions: Guidelines for the Safe Use of Herbs | 45 |
Section 2 | Getting to Know Your Herbs | |
Chapter 6. | The Language of Herbs: Essential Concepts and Vocabulary | 61 |
Chapter 7. | Understanding Herbs | 87 |
Chapter 8. | Important Herbs from Around the World | 91 |
Section 3 | Herbs to Treat the Whole Body | |
Chapter 9. | Herbal Treatment: The Big Picture | 235 |
Chapter 10. | Nutrition and Lifestyle | 261 |
Chapter 11. | The Gastrointestinal Tract: Digestion and Elimination | 281 |
Chapter 12. | Cardiovascular Health and Regulation of Blood | 299 |
Chapter 13. | The Nervous System: Brain, Nerves, and Mind | 325 |
Chapter 14. | Endocrine and Metabolic Disorders | 349 |
Chapter 15. | The Musculoskeletal System | 363 |
Chapter 16. | Herbal Ophthalmology | 379 |
Chapter 17. | The Lungs, Nose, Throat, Skin, and Ears | 409 |
Chapter 18. | Kidneys, Urinary, Genital, and Gynecologic Disorders | 429 |
Chapter 19. | Longevity and the Immune System | 451 |
Appendix | Herbs Listed by Physiological Action | 507 |
Resource Guide | 535 | |
Reference Note | 562 | |
Special Resource Section | 563 | |
Index | 571 |
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