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Pt. I | The Challenge of Depression | |
Introduction | 3 | |
Ch. 1 | Depression: The Scope of the Problem | 9 |
Ch. 2 | Cognition, Mood, and the Nature of Depressive Relapse | 21 |
Ch. 3 | Developing Mindfulness-Based Cognitive Therapy | 46 |
Ch. 4 | Models in Mind | 64 |
Pt. II | Mindfulness-Based Cognitive Therapy | |
Ch. 5 | The Eight-Session Program: How and Why | 81 |
Ch. 6 | Automatic Pilot: Session 1 | 99 |
Ch. 7 | Dealing with Barriers: Session 2 | 126 |
Ch. 8 | Mindfulness of the Breath: Session 3 | 157 |
Ch. 9 | Staying Present: Session 4 | 189 |
Ch. 10 | Allowing/Letting Be: Session 5 | 218 |
Ch. 11 | Thoughts Are Not Facts: Session 6 | 244 |
Ch. 12 | How Can I Best Take Care of Myself?: Session 7 | 269 |
Ch. 13 | Using What Has Been Learned to Deal with Future Moods: Session 8 | 291 |
Pt. III | Evaluation and Dissemination | |
Ch. 14 | Mindfulness-Based Cognitive Therapy on Trial | 311 |
Ch. 15 | Going Further: Further Reading, Websites, and Addresses | 324 |
Epilogue | 329 | |
References | 333 | |
Index | 341 |
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