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Discover Mind-Body Bridging and Make a Full Recovery After Trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Matthew Dvorak
reviewed Mind-body Workbook for Ptsd: A 10 Week Program for Healing After Trauma on January 08, 2019
Mind-body Workbook for Ptsd: A 10 Week Program for Healing After Trauma
I took a Mind Body Bridging training course a few years ago in graduate school and we used this workbook as our guide, so I read it for the first time in 2014 and again this year as a refresher. I really like the concept of MBB and use it in my therapeutic practices with clients often. While some of the terms can be confusing, this book is a helpful guide to explaining the new language.
The workbook is set to take 10 weeks, but it can be done at your own pace (just don't rush it! You want to build these skills and have a good foundation before getting into the heavy stuff). I appreciate the glossary in the back and the final chapter with a very brief explanation of what MBB is.
I recommend therapists and mental health providers become trained in this modality, and use this book as a tool to support clients in their healing journey.
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Add Mind-body Workbook for Ptsd: A 10 Week Program for Healing After Trauma, Discover Mind-Body Bridging and Make a Full Recovery After Trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life a, Mind-body Workbook for Ptsd: A 10 Week Program for Healing After Trauma to the inventory that you are selling on WonderClubX
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Add Mind-body Workbook for Ptsd: A 10 Week Program for Healing After Trauma, Discover Mind-Body Bridging and Make a Full Recovery After Trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life a, Mind-body Workbook for Ptsd: A 10 Week Program for Healing After Trauma to your collection on WonderClub |
