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Acknowledgments About the title Introduction Lesson 1 Anxiety: It Works Lesson 2 The Big A”
Lesson 3 We Overestimate Risk When We’re Afraid Lesson 4 The Future Is Uncertain Lesson 5 Influence and Control Lesson 6 You Have the Power to Control Your Level of Anxiety Lesson 7 Perfect Solutions Don’t Exist Lesson 8 Sometimes You Can Take Control of Bad Situations—but Sometimes Not Lesson 9 Recurring, Intrusive Thoughts Are Normal; It’s the Meaning We Attach to Them That Counts Lesson 10 Dwelling on Problems Impairs Your Ability to Cope Lesson 11 Worrying Is Highly Overrated Lesson 12 Don’t Magnify the Importance of Your Physical Sensations Lesson 13 It’s Time to Relax Lesson 14 Evaluate Your Thoughts and Make Them Account for Themselves Lesson 15 Changing Your Thoughts Lesson 16 When You’re Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do Lesson 17 Social Anxiety: Worrying Too Much About What Others Think Lesson 18 What’s Really on Your Mind?
Lesson 19 Flow with the Current of Life Lesson 20 Live Wisely Epilogue: A Final Note Resources for Readers References
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Add Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear, First featured on a British poster produced during World War II, Keep calm and carry on has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, o, Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear to the inventory that you are selling on WonderClubX
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Add Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear, First featured on a British poster produced during World War II, Keep calm and carry on has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, o, Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear to your collection on WonderClub |