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Acknowledgements ix
Introduction xiii
Part I The Science behind Compassion
1 Compassion: The start of our journey 3
2 The Challenges of Life 21
3 Placing Ourselves in the Flow of Life 79
4 Threat and Self-protection: The good, the bad and the really difficult 123
5 The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind 149
6 Compassion in the Context of Old and New Brains and Minds 181
Part II Building the Compassionate Self Skills and exercises
7 Mindful Preparations on the Road to Compassion 221
8 Compassionate Mind Training through Imagery 242
9 Compassionate Thinking 269
10 From Self-criticism to Self-compassion 309
11 Compassion and Emotions: Working with anxiety, anger and forgiveness 360
12 Compassionate Behaviour: The cultivation of courage 389
13 Expressing the Compassionate Mind 416
Notes 447
Find out more 490
Index 494
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Add Compassionate Mind: A New Approach to Life's Challenges, In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindn, Compassionate Mind: A New Approach to Life's Challenges to the inventory that you are selling on WonderClubX
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Add Compassionate Mind: A New Approach to Life's Challenges, In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindn, Compassionate Mind: A New Approach to Life's Challenges to your collection on WonderClub |