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Foreword vi
Introduction 1
Activity 1 Your Anger Profile 3
Activity 2 Making a Game Plan 7
Activity 3 Setting Goals and Creating Action Plans 12
Activity 4 Rewarding Yourself 16
Activity 5 Keeping an Anger Log 19
Activity 6 Recognizing Your Anger Buttons 23
Activity 7 Understanding Family Patterns 26
Activity 8 Your Body's Response to Anger 29
Activity 9 Fight or Flight 32
Activity 10 Masking Your Emotions 36
Activity 11 The Media and Anger 39
Activity 12 Using Anger for Positive Results 42
Activity 13 Chilling Out 46
Activity 14 Writing 49
Activity 15 Laughing at Anger 52
Activity 16 Taking a Mental Vacation 55
Activity 17 Releasing Anger Symbolically 58
Activity 18 Relaxation Techniques 62
Activity 19 Handling Anger Constructively 65
Activity 20 Anger Contract 70
Activity 21 Taking Responsibility for Your Own Actions 73
Activity 22 Keeping Perspective 76
Activity 23 Getting the Facts 80
Activity 24 Stages of Anger 84
Activity 25 Perception 88
Activity 26 Weighing the Options 91
Activity 27 The ABC Model of Anger 95
Activity 28 Coping with Conflict 99
Activity 29 Using I-Messages 103
Activity 30 Good Listening 106
Activity 31 Complimenting Others 109
Activity 32 Body Language 112
Activity 33 Communicating Clearly 115
Activity 34 Being Assertive 119
Activity 35 Steps Toward Change 122
Activity 36 Seeing How Far You Have Come 126
Activity 37 Anger Certificate 129
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Add The Anger Workbook for Teens: Activities to Help You Deal With Anger and Frustration, Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pre, The Anger Workbook for Teens: Activities to Help You Deal With Anger and Frustration to your collection on WonderClub |